How to Work from Home with ADHD In recent years, there has been a significant increase in the number of people who work remotely. This shift in the professional landscape has its advantages, such as increased flexibility and productivity. However, for individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), working from home can present unique challenges. In this …
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If you or a loved one has ADHD, it’s important to understand that while there are certainly challenges, there are also many strengths that come with ADHD. My goal today is to highlight some of the positive attributes, talents, and gifts people with ADHD often possess. I think it’s important for those with ADHD to …
After we shared a list of tips for a low dopamine morning routine, we decided to prepare a guide for helping our readers to unwind in the evening before bed. We’ve got some simple and friendly tips lined up to help you relax, calm down, and get the restful sleep you deserve. So, put on …
Parenting a child with ADHD can be both rewarding and challenging. As a parent, it’s essential to understand the unique needs and experiences of your child. In this blog post, we will explore strategies to support your ADHD child and foster a positive environment at home. By gaining a deeper understanding of ADHD and its …
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When seeking therapy, finding the right therapist is crucial for your mental health journey. It’s essential to ask the counselor the right questions, have meaningful topics to discuss, and adequately prepare for your sessions. We prepared 3 sets of things to ask your therapist, ideas for therapy discussions, and how to prepare for your first …
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Living with adult ADHD can be challenging. The condition, which affects about 4.4% of U.S. adults, according to the National Institute of Mental Health, can cause symptoms such as inattention, hyperactivity, impulsivity, forgetfulness, disorganization, and procrastination, which can interfere with daily life and work. However, there are ways to manage adult ADHD and reduce its …
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, and one of the most common symptoms of the condition is task paralysis. ADHD task paralysis is a state of being unable to start or complete a task, even when it’s essential, resulting in feelings of frustration, anxiety, and overwhelm. It’s a frustrating experience that …
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A low dopamine morning routine has recently become a popular trend on TikTok and other social media platforms. It involves maintaining low dopamine levels in the morning by avoiding activities that give you a dopamine rush, such as checking your phone, drinking coffee, or watching videos. Instead, you do low-stress tasks that help you start …
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It has been proven scientifically that music can be beneficial for people with ADHD for focusing, working or studying, as it can provide dopamine for the brain, improve mood, decrease inattention, suppress distractions, and even promote reading comprehension. In this blog, we’ve got some suggestions for what to listen to if you have ADHD-or just …
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Have you ever wondered why music helps you focus? In fact, it may work like this because you have ADHD. In this blog post, we cover the reasons behind how listening to music while working or studying actually helps people with ADHD symptoms. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions …